M(caps)ilk is he only food that provides all the nutrients including water that humans need. Mother's milk is called complete food because it contains essential nutrients carbohydrates, proteins, fats, vitamins, minerals, as well as water. It also packs fibers. One can live a healthy life taking only milk, not any other foods. This complete food provides all the essentials including water to the newborn baby to keep healthy.
June 1 is celebrated as world milk day every year by the Food and Agriculture Organization of the United Nations to recognize milk as the only complete food on the earth.
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